One-off personalised diet & training plan

How does it work

After successful payment you we will send you a very detailed fitness and lifestyle questionnaire which you will need to complete and send it back to us. You will receive a completely tailored training and nutrition plan within 24 hours with pictures and instructions included. 

What's included

• Complete assessment of your current body composition, lifestyle and goals during the initial consultation

• I’ll give you a special personalised 3 stage plan with nutrition and workout included for 12 weeks

• Easy to prepare, delicious meals week by week, specially focused on your goals, your taste and fitted in your weekdays.

• Personalised Workout Plan. The workout plans selected by myself to fit your current shape, goals and lifestyle

• Complete supplement advice

• This plan is not supported on a weekly basis, it’s only a one-off detailed guidance

• Freebie: recipes to create delicious meals