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Complete lifestyle and fitness assessment during the initial personal/phone consultation
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I’ll give you a special personalised 3 stage plan with nutrition and workout included for 12 weeks
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Easy to prepare, delicious meals, specially focused on your goals, your taste and fitted in your daily schedule
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Personalised workout plans selected by myself to fit your current shape, goals and lifestyle
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Complete supplement advice and guidance
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Unlimited text/email support (response within 1-2 hours)
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Weekly check in (with pictures) and review
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Amends to training plan as and when necessary
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Freebie: recipes to create delicious meals