Online Coaching

BK-Fitness

Online Coaching

Regular price £99.00
  • What's included

    • Complete lifestyle and fitness assessment during the initial personal/phone consultation

    • I’ll give you a special personalised 3 stage plan with nutrition and workout included for 12 weeks

    • Easy to prepare, delicious meals, specially focused on your goals, your taste and fitted in your daily schedule

    • Personalised workout plans selected by myself to fit your current shape, goals and lifestyle

    • Complete supplement advice and guidance

    • Unlimited text/email support (response within 1-2 hours)

    • Weekly check in (with pictures) and review

    • Amends to training plan as and when necessary

    • Freebie: recipes to create delicious meals

  • How does it work

    After successful payment you we will send you a very detailed fitness and lifestyle questionnaire which you will need to complete and send it back to us. You will receive a completely tailored training and nutrition plan within 24 hours with pictures and instructions included.